How Can Physical Therapy in Sacramento Help with ACL Rehab
An anterior cruciate ligament (ACL) injury is one of the most challenging setbacks an athlete or active individual can face. Whether it’s due to a sudden twist, a direct impact, or a bad landing, an ACL injury can…
ACL Injury and Rehabilitation: The Role of Physical Therapy in Recovery
An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries, especially for athletes. Whether caused by a sudden pivot, direct collision, or awkward landing, ACL injuries can be devastating, often requiring…
Effective ACL Injury Rehabilitation – Sacramento Physical Therapy
Introduction to ACL Injuries Physical therapy is essential for recovering from ACL injuries. At Norcal Physiotherapy and Sports Sciences in Sacramento, CA, we specialize in personalized rehabilitation programs tailored to each patient’s…
Ultimate Guide to Sacramento, CA Physical Therapy – NorCal Physiotherapy & Sports Sciences
Welcome to your ultimate guide for understanding why physical therapy is a game changer, especially here in vibrant Sacramento, CA! At NorCal Physiotherapy and Sports Sciences, we’re not just…
Hinge to wall
Getting the deadlift form down is tough! Many times, the new deadlifting athlete will say it is an awkward movement at first. The experienced deadlifter will often have trouble maintaining a locked in thoracic spine or compensate limited hip flexion with low back flexion…
Kettlebell armbar for shoulder stability
Shoulder stability is extremely important. Whether you’re an overhead athlete, a crossfit athlete, olympic lifter, jiu jitsu athlete, or a strongman, the shoulders have a huge demand placed on them. Shoulders are by no…
High Step Ups
Step ups are a standard exercise that we’ve all done. Find an elevated surface, choose your desired weight, and step onto that surface. The simplicity is what makes it so effective. It’s a great exercise, and…
Why does my squat look different? Part 1: An introduction to the factors that dictate squat technique
If you’ve spent any time squatting in the past, you’ve probably noticed that your technique looks a little different than…
Three Go To Exercises for Knee Pain
What do you think is the most common question we get from friends and family as a Physical Therapy clinic? Yup, you probably guessed it – “What can I do about this pain I have right here?” Honestly,…
Testimonials
"I experienced chronic back pain while doing deadlifts and was told by other professionals to just stop lifting. Dr Kauffmann understood my goals and he helped me with my form, strength, and confidence while performing the lift. Now I am able to lift pain-free!"
Emily H.
"NorCal Physiotherapy is my go-to for any of my athletic needs. Being a collegiate athlete I frequently run into issues due to the constant stress I put my body under. For me, it is essential to have a physical therapist that I can trust and NorCal Physiotherapy is exactly that."
Cathi M.