We believe being an athlete is a mindset, not a title. No matter your age or fitness level, we’re here to support your recovery and help you move without pain or limits. What activities do you want to get back to? Let’s build a plan that fits your life and gets you there.

In California, you don’t need a referral to start working with us. You can work with us directly for up to 45 days or 12 visits. In the case that a referral is required, we’ll help you get the quick documentation you need—no hassle, no delays.

At NorCal Physio, we’ve found that many people feel frustrated by rushed, impersonal care driven by insurance limitations. By choosing not to work with insurance companies, we’re able to focus entirely on you with one-on-one, full hour-long sessions and a personalized plan designed around your needs. The result? Faster recovery, deeper results, and care that actually works for you.

While we don’t bill insurance directly, we’re happy to provide the paperwork so you can submit for reimbursement.

We accept health accounts including HSA, HRA, and FSA as well as cash, check, and card. We also offer flexible payment plans so finances don’t get in the way of your recovery.

People are often surprised by how personalized and thorough the first visit is. It starts with an in-depth conversation about your symptoms, any past injuries, training experience, and what you hope to achieve followed by a comprehensive movement assessment. We’ll uncover the real issue and explain what’s going on and from there create a customized plan to get you moving pain-free and back to what you love.

Great question—because how much direct time you spend with your therapist can really impact your results. Your first session is 60-90 minutes of evaluation, treatment, and planning to fully understand your needs and build a personalized plan. After that, every follow-up is a focused, 60-minute one-on-one session with your expert, ensuring you get the attention you deserve.

That really depends on your unique situation—how complex your issue is and what goals you want to achieve.

After your initial evaluation, we’ll have a better understanding of what it will take to get you back to those goals. Most clients who see the best results come in for about 8 to 15 visits. This allows us to not only relieve your pain but also address the root cause and build a lasting plan to keep the problem from coming back.

How often you come in depends on your injury, how long it’s been going on, your goals, and how consistent you are with exercises between visits. We design your schedule to fit your lifestyle, progress, and needs. Usually, once a week provides the best results while giving you enough time to work on your program independently; however, your specific frequency might be three times a week, monthly, or anywhere in between based on the findings and the plan that you and your provider create. This balance helps you recover faster and get back to what matters most—without spending unnecessary time in the clinic.

Once you’ve reached your goals, what’s next for you? Many of our clients choose to continue working with us through prevention and performance training. This helps them stay strong, improve their abilities, and keep progressing toward their health and wellness goals—so they don’t just recover, they thrive.