Training That Prepares You for Life
Build Your Foundation
Are you struggling to stay consistent with your workouts, experiencing training plateaus, or unsure how to properly structure your routine? Our General Physical Preparedness (GPP) program is designed specifically to help you overcome these challenges and build a robust foundation of movement, mobility, and strength that supports every aspect of your life.
How NorCal Physio Stands Out from the Crowd
While other clinics may offer similar services, none match our level of quality and dedication.
Alliance
We work together by taking the time to listen and understand your mindset, goals, and fears because we know what it means to be an athlete. Every journey is unique, and we’re committed to supporting you every step of the way.
Attention
It’s all about you and your goals. Every session, every rep, every conversation is designed to support your success. Whether you’re here for 1:1 training, group sessions, or recovery, we make every moment purposeful.
Approach
Where rehab meets performance, blending manual therapy with strength training. Our unique approach uses hands-on treatment to get you moving with strength training to keep you strong and performing.
What is GPP?
Norcal Physio’s General Physical Preparedness (GPP) focuses on creating a strong foundation that enhances your overall fitness and daily life performance. Through customized training, we address your unique needs—improving mobility, increasing strength, and ensuring balanced development.
What You Get
- Detailed explanations of movements
- Program customization based on your fitness level, available equipment, mobility restrictions, and current injuries
Start Building Your Strong Foundation Today
Take control of your fitness journey, break through barriers, and experience meaningful progress with NCP’s GPP training program.
Who Benefits from GPP Training?
Our Performance Training Program is built for athletes and driven adults who want more—more structure, more strength, more results. Whether you’re coming off a plateau or looking to level up, we provide expert coaching, customized progressions, and the supportive community you need to stay consistent and crush your goals.
Special Benefits for Our Physio Clients
We value our Norcal Physio clients and offer exclusive discounted rates for combining physio care with our training programs, ensuring comprehensive support for your fitness journey.
Testimonials
Dr Kauffmann worked wonders on my knee! He is very patient, listens well, and gave me the program to get back on track and pain-free! I have been to Physical Therapy before and usually felt rushed but that was not my experience with Dr Kauffmann. Each session he incorporated new activities into my program but was very careful and aware of my pain level at each step. I highly recommend him for a great experience and results from a Physical Therapist!!
Lindsay M.
When I went to Dr Kauffmann I was recovering from a torn rotator cuff and I had almost no movement in my arm and no strength. Dr Kauffmann helped me gain my full movement back and I am stronger than before my injury. In a short period of time, I was back to playing tennis and loving it even more. I highly recommend seeing Dr Kauffmann. He takes the time to really work on your specific needs for healing and making sure you achieve a full recovery!
Katie B.